If you are feeling down, focus your sight on Jesus.Isaiah 40:31 says it best - wait on the Lord and your strength will be renewed. Can't be clearer then that.
How do I wait on the Lord? you may ask.
First, stop what you're doing, pick up the Word of God, that is the Bible, and have a seat.
Second, with eyes wide open or totally closed, preferably closed, call on the Holy Spirit with the voice of your heart and ask Him to reveal Himself to you through His mighty Word, that is the Bible. That He would teach You of His goodness and anything else you are in need of knowing.
Finally, begin reading maybe a Psalm or the words of Jesus in one of the gospels - Matthew, Mark, Luke or John.
As you read, think of the Lord's mercy and Grace and all the blessings He has bestowed upon you.
Afterward, simply wait on the Lord and He will renew your strength.You will mount up with wings like eagles. You will run and not be weary. You will walk and not faint.
If you would like to encourage your fellow brothers and sisters in Christ, jot down a line below.
God bless and stay strong in the Lord!